512 7th Avenue Suite #1404
New York, NY 10018
(212) 768-8666
30 Broad Street
New York, N.Y. 10004
(212) 792-9494
Shin splints refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg.
Proper stretching before and after exercise and sports, corrective shoes, or orthotics (corrective shoe inserts) can help prevent shin splints.